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Episode #179: Training Differences for Women episode artwork

EPISODE · Apr 20, 2020 · 1H 13M

Episode #179: Training Differences for Women

from Running Rogue

As promised last week, I interview Ruth England and Jennifer Howard-Brown for this episode to discuss their upcoming half marathon training program by women for women. We introduce you to Ruth and Jenn (both long-time Rogues) and of course talk about the program, but we spend the bulk of the time digging into specific insights on how women are different from men in training from hormones, menstrual cycles, and menopause to recovery and heat adaptation.  These insights are drawn from Ruth and Jenn's personal experiences as well as the book Roar by Dr. Stacy Sims. For those interested in learning more about this new podcast-based program with Ruth and Jenn, then join our email list by clicking here. 

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Episode #179: Training Differences for Women

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Frequently Asked Questions

How long is this episode of Running Rogue?

This episode is 1 hour and 13 minutes long.

When was this Running Rogue episode published?

This episode was published on April 20, 2020.

What is this episode about?

As promised last week, I interview Ruth England and Jennifer Howard-Brown for this episode to discuss their upcoming half marathon training program by women for women. We introduce you to Ruth and Jenn (both long-time Rogues) and of course talk...

Can I download this Running Rogue episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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