Episode #180: Lessons from Base Training with Jason Brooks

Last week, Jason Brooks and I recorded our final podcast training episode for the season with our base training group. In that episode, we recapped lessons from the 16-week program across the strength, running, and lifestyle components of the program. After recording the episode, I realized that the lessons would be valuable for all of you. Plus for those interested in the program, it gives you a perspective on the elements that we discuss. Our next base training program will start on May 11th. You can sign up for our email interest list here: https://roguerunning.us13.list-manage.com/subscribe?u=0ead6e3aae35e2d5947b6f07e&id=d1c769a089