Episode #180: Lessons from Base Training with Jason Brooks
An episode of the Running Rogue podcast, hosted by Chris McClung, titled "Episode #180: Lessons from Base Training with Jason Brooks" was published on April 27, 2020 and runs 59 minutes.
April 27, 2020 ·59m · Running Rogue
Episode Description
Last week, Jason Brooks and I recorded our final podcast training episode for the season with our base training group. In that episode, we recapped lessons from the 16-week program across the strength, running, and lifestyle components of the program. After recording the episode, I realized that the lessons would be valuable for all of you. Plus for those interested in the program, it gives you a perspective on the elements that we discuss.
Our next base training program will start on May 11th. You can sign up for our email interest list here:
https://roguerunning.us13.list-manage.com/subscribe?u=0ead6e3aae35e2d5947b6f07e&id=d1c769a089
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