Episode 19 - Slik tar vi vare på vår emosjonelle hygiene

from Velværepodden - Din guide til positiv endring

Hvilke ritualer praktiserer vi hver dag for å ivareta god hygiene? Vi dusjer, pusser tennene, pleier huden og håret, sminker og steller oss. Og hvis får vondt og blir bekymret så drar vi til legen. Alle disse tiltakene går på automatikk og er hellige for oss. Men... Hvor flinke er vi til å lage rutiner for vår emosjonelle hygiene? Og har du noengang hørt om emosjonell hygiene? Jentene forsker på dette. Hey Babe! Følger du oss på Facebook eller Instagram? 
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Episode metadata supplied by the publisher feed · Published Nov 10, 2020

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Episode 19 - Slik tar vi vare på vår emosjonelle hygiene

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This episode is 29 minutes long.

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This episode was published on November 10, 2020.

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