Episode 191: How Toxic People Harm Your Health with Linda Kreter

Linda Kreter is a serial entrepreneur, with five successful companies and deep experience from startup to sale. She is the host of the top-ranking Wise Health for Women podcast. She specializes in adaptability and growth, sharing skills and capabilities to intentionally respond – not react – to life’s circumstances. Her lived experience with Durable People Thrive™ and Self-Care and Resilience programs address human problems that may hinder individual progress: fear, uncertainty, self-awareness, values-based living, and especially clarity in communications. In this episode, we explore the concept of toxic people and the long-term impact on your health. Key Topics: - How toxic people deflate you - What makes toxic people so toxic - Personality traits that attract toxicity - How to know if you’re in a toxic relationship - How toxicity shows up in the workplace - When to walk away from a toxic relationship - The negative health impacts of toxic relationships Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/sparking and get on your way to being your best self. Kiwico: Get 50% off your first month plus FREE shipping on ANY crate line at kiwico.com/spark.