Episode 196 - 3 enkle vaner som booster dagen!

from Velværepodden - Din guide til positiv endring

Gode morgenrutiner, sunn mat, trening, digital detox, mindfulness og meditasjon... alt vi ønsker å inkludere i hverdagen, men tiden er knapp. I denne episoden fokuserer vi på tre nøkkelområder som kan være en god begynnelse for dine nye selvpleierutiner.
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Episode metadata supplied by the publisher feed · Published Dec 5, 2023

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Episode 196 - 3 enkle vaner som booster dagen!

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Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation Danny Poelman Welcome to "Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation", the podcast where we break the chains of shame and societal expectations to create a safe space for self-healing, habit transformation, and personal growth. Hosted by a seasoned life coach, Danny Poelman DDS, with years of hands-on experience, this podcast is your guide to reclaiming your voice, embracing your story, and living life on your terms.In each episode, we dive deep into the topics that matter most to you—whether it's:-breaking free from unwanted habits like pornography-excessive people-pleasing-healing from past trauma-recovering from narcissistic abuse or religious/relational trauma-anxiety/depression-money mindset blocks-overcoming limiting beliefsWe’re not afraid to talk about the things that are often considered taboo, because we believe that through honest, unfiltered conversations, real transformation happens.You’ll hear real

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This episode is 37 minutes long.

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This episode was published on December 5, 2023.

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