Episode 196: What You Need to Know About Perimenopausal Weight Gain with Dr. Mary Claire Haver

Dr. Mary Claire Haver is a renowned expert in the field of women's health, specializing in menopause and its various stages. With a deep understanding of the confusion surrounding menopausal terminology, Dr. Haver aims to educate and empower women to navigate this significant phase of their lives. In this episode, she sheds light on the intricacies of menopause and empowers women to understand and navigate the changes associated with declining ovarian function. Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet. Dr. Haver is working on her second book, The New Menopause, which will be released in the Spring of 2024. Key Topics: - The surprising timeframe of perimenopausal symptoms - Why perimenopausal symptoms get missed by some providers - The nutritional disparities in medicine today - Symptoms of perimenopause and how to support them sooner rather than later - Hormone Replacement Therapy - what it is and who needs it - Nutritional support for menopause - The micronutrients women need to stay healthy Learn more about Dr. Haver, her program, and her books at galvestondiet.com. Sponsor: Get 50% off your first month with Kiwico, plus free shipping on any crate line at kiwico.com/spark.