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EPISODE 2 : Create choice with mindful attention

Episode 2 of the Simple Mindfulness with Sam - Coronavirus special podcast, hosted by Sam Pope Coaching and Mindfulness, titled "EPISODE 2 : Create choice with mindful attention" was published on April 3, 2020 and runs 17 minutes.

April 3, 2020 ·17m · Simple Mindfulness with Sam - Coronavirus special

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Episode Description

Controlling where you place your attention brings choice! Practice this with a 15 minute, guided body-scan exercise.

Music: https://www.purple-planet.com

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