Episode 20: Hot Takes I Have As A Therapist

Hot takes I have as a therapist… that might piss you off.In this episode, I’m getting real about the patterns I see over and over again—the ones that keep people stuck, even when they’re “doing the work.”We’re talking about the gap between awareness and change, why closure isn’t something other people give you, and how certain behaviors that look like growth are actually rooted in self-abandonment.This episode isn’t meant to shame you.It’s meant to challenge you to look at what you might be tolerating, avoiding, or holding onto—and why.If something makes you pause, sit with it.That’s usually where the shift begins.