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Episode 20 - Motivation! Setting Goals & Achieving Them

EPISODE · Mar 26, 2018 · 17 MIN

Episode 20 - Motivation! Setting Goals & Achieving Them

from DC Fitness · host DC Fitness

After my client Craig done his Transformation photo shoot at the weekend I talk about the importance of setting goals and actually achieving them, what this can do for you and what it has done for my life and my future. You are capable of truly special things, do not hold yourself back from that. Set goals, and smash them!! Thanks as always for listening

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Episode 20 - Motivation! Setting Goals & Achieving Them

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The Minimum Effective Dose Mike Perry The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones.With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more.The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training. Explicit Cleared Hot - Powered By BRCC Andy Stumpf It is safe to say that I have wandered a bit. I served in the military, flew some jets, jumped out of most, climbed mountains (I jumped off of them too), taught fitness, owned a gym, and have spent the last few years speaking to organizations and leaders. It has been a journey, and in all honesty, I have no idea where it is going. I seek the things that make me uncomfortable. I move towards things that scare me. I think you should too Explicit Training for LIFE Podcast Training for LIFE Podcast A podcast about GROWing, one small step at a time. Featuring interviews and recordings about health, tiny house living, fitness, and training for life. Hosted by VTS Coach Mike De Vivo. Explicit Heart + Sole Kathryn Benko Founder of Sole Fitness, Kathryn Benko, is on a mission to create a safe space for vulnerable and unashamed conversations with women everywhere through Heart + Sole. Follow along and tune in every Wednesday to hear stories of breakthrough, shameless living, women empowerment, healthy body image encouragement, and ALL THINGS girl talk! Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support Explicit
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