Episode 21: Redefining Health with Laura Schoenfeld, RD

How do you define health? Is it making your body look the way you want it to, is it a feeling, or is it the presence or absence of a diagnosis? Laura Schoenfeld is a Registered Dietitian who is passionate about redefining health and empowering women to nourish their bodies, develop true strength, and ultimately pursue their purpose. Her greatest mission is to help women realize they are more than a body, so they can move past health obsession, and focus on pursuing the purpose they were created for. In this conversation with her, we cover a wide range of topics, from how to know if you’re healthy, the phrase “your body is a temple,” the purity culture of clean eating, the role of identity in behavior and habit change, how most women are actually undereating, and so much more! If you are female struggling to figure out how to best take care of your body, you will want to listen to this! Learn more about Laura and what she does at www.lauraschoenfeld.com