Episode 210: How Cycle Syncing Suppports Hormone Health, Fertility, and Sex Drive with Susana Puelles

Susana Puelles is a holistic hormone & fertility specialist who's been helping women heal their wombs and get pregnant for over a decade. As a Functional and Chinese medicine practitioner and acupuncturist, she helps women reverse decades of damage and replenish reserves to fix their cycle, live pain and medication free, while boosting their success at a safe, natural pregnancy. Most women don’t know the concept of cycle syncing and how empowering it can be to track every phase of your cycle and support your body accordingly. This episode goes into detail about the importance of understanding hormone fluctuations that impact fertility, health, and even sex drive. Key Topics: - The concept of cycle syncing and why it matters - Why we need to talk about every phase of the menstrual cycle - The cycle phases every menstruating female needs to know - How cycle syncing impacts fertility - How to support a body that has been chronically depleted - Herbs to help your body throughout your cycle - Nutrition to help your body throughout your cycle Grab a FREE download to support your fertility at yonisync.com. Sponsor: Get 20% off an AquaTru water purifier at aquatru.com and enter the code spark at checkout.