Episode 219: How to Improve Your Body Image This Year Without Dieting with Heather Creekmore

Heather Creekmore writes and speaks hope to thousands of women each week, inspiring them to stop comparing and start living. The host of the internationally popular Compared to Who? podcast, she has been featured on Fox News, Huff Post, Morning Dose, Church Leaders, and For Every Mom, along with dozens of other shows and podcasts. She was a contestant on Nailed It, the hit Netflix bake fails show. Heather and her Marine-fighter-pilot-turned-pastor husband, Eric, have four children and live in Austin, Texas. Heather’s new book, The 40 Day Body Image Workbook is available now. This episode features all the nuances between wanting to take care of your body without obsessing too much and getting caught in diet mindset. Key topics: - How to have a better body image focus in the new year - How diet culture negatively impacts your relationship with your body - How focusing on your body causes self-objectification - How diet culture negatively impacts your relationship with God - How God views your eating habits Learn more about Heather and work with her at improvebodyimage.com. Find her books wherever books are sold! Grab Erin’s FREE Mental Health Toolkit now: https://mailchi.mp/70a7b1d81de4/mental-health-toolkit