Episode 224: Intermittent Fasting for Hormone Health with Cynthia Thurlow

from Sparking Wholeness · host Erin Kerry

Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation, a 2x TEDx speaker, and the host of Everyday Wellness podcast. Cynthia is a globally recognized expert in intermittent fasting and women’s health. This episode covers the benefits of intermittent fasting for women, taking into account specific needs during phases of their menstrual cycle. Key Topics: - The benefits of intermittent fasting - How certain hormonal phases of your life make you less stress resilient - The best and worst times to fast for hormones - Weight loss resistance as a symptom of a bigger issue - Why protein is king - Exercise and fasting - What breaks a fast Learn more about Cynthia and get her book at Cynthiathurlow.com Sponsor: get a free electric mixer and 40% off mushroom coffee at trumeta.com/spark Sign up for Erin’s monthly meal support here: https://mailchi.mp/adde1b3a4af3/monthlysparksignup

Episode metadata supplied by the publisher feed · Published Feb 6, 2024

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Episode 224: Intermittent Fasting for Hormone Health with Cynthia Thurlow

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