Episode 230 - Tankens kraft - nøkkelen til positiv endring

from Velværepodden - Din guide til positiv endring

I denne episoden forteller Hedda om hvordan opplevelser fra barndommen kan påvirke helsen vår uten at vi er klar over det. Vi ser på hvordan meditasjon kan hjelpe oss med å "reboote" oss selv, bryte negative tankemønstre, og skape et mer positivt mindset. 
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Episode metadata supplied by the publisher feed · Published Jul 30, 2024

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Episode 230 - Tankens kraft - nøkkelen til positiv endring

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This episode is 36 minutes long.

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This episode was published on July 30, 2024.

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