Episode 233: Integrating Self-Care to Enhance Marital Intimacy and Connection with Naketa Ren Thigpen

Naketa Ren Thigpen is the world's number one Balance and Relationship Advisor. With a groundbreaking approach that merges psychotherapy, trauma expertise, and relationship wisdom, Naketa challenges norms and ignites transformative change. She’s the host of the Balance Boldly Podcast and author of "Selfish: Permission to Pause.” This episode covers the complex topic of managing your stress so that you can better show up for your relationships. Naketa provides many inspirational, realistic, and practical tips that all busy people will be able to utilize. Key Topics: - Why self care matters for relationships - How negative self-talk hinders your ability to show up in relationships - How being “intentionally selfish” helps relationships - Avoiding burnout and reactive stress - How to instantly shift your nervous system - How to improve your sexual connection when you’re exhausted - The importance of being assertive and asking for what you need Learn more about Naketa at Thigpro.com and listen to her podcast Balanced Boldly. Follow her on social media at @asknaketa. Download Erin's stress-busting nutrient guide here: https://mailchi.mp/5bf7e5c21f62/stress-busting-nutrition-guide