Episode #241: The Dos and Don'ts of Cross Training

I often get the question: where does cross training fit into my run training?  The answer to that question is more nuanced than you might think. In this episode, I define cross-training for you and then talk about for whom and how it might fit into your overall running routine. Spoiler alert: it may not be for everyone and that's ok. To use the offer code mentioned in the episode, go to takecareof.com and use the code rogue50 for 50% off on your first order.