Episode 243: The Thought Pattern That Prevents You From Living Your Most Authentic Life with Dr. Jonathan Marion

Dr. Jonathan Marion is a transformational life coach, consultant, and speaker who helps all kinds of accomplished professionals find fulfillment in their lives. Jonathan believes that when we live, connect, and communicate authentically, we create a ripple effect that turns the world into a more caring and connected place. He draws on decades of experience teaching diverse audiences and is trained in Emotional Intelligence, Group Coaching, Positive Psychology Coaching, Clear Beliefs Coaching, and Somatic Coaching. His mission is to be a catalyst for transformation, supporting his clients and audiences as they transcend external accomplishments as measures for success and lead more rewarding, meaningful lives. Key Topics: - Intentional steps we take along the way to lead us to change - How stress impacts our daily lives, including the “shoulds” we stress ourselves out with - How too much knowledge can be dangerous for health - How to change the should to could - How internal dialogue is formed by early life cultural expectations - Shifting from shame to responsibility - Shifting from intention to interest - Micro-stressors we all face that inform our perspective - How somatic awareness brings us to the present Learn more about Jonathan and work with him at stepsalongtheway.global. Get Erin’s recipe book, Brain Food for the Whole Family, on Amazon.