Episode #246: 9 Truths about Training Paces
An episode of the Running Rogue podcast, hosted by Chris McClung, titled "Episode #246: 9 Truths about Training Paces" was published on August 18, 2021 and runs 46 minutes.
August 18, 2021 ·46m · Running Rogue
Episode Description
This topic might be the single biggest topic for questions that I get as a coach. What paces should I train at? How do these paces change with weather? What if I can't hit them? How should my training paces inform my race pace? What does this race result mean for my training paces? And I could go on...
These are all good and valid questions, but many of them are underpinned by common misunderstandings about how training paces work. In this episode, I try to bust some of those myths while laying out 9 truths about training paces and how you should use them.
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