Episode #247: Embracing the Go Slow to Go Fast Philosophy

In episode #240, I talked about the importance of slowing down in order to achieve your full potential. Unfortunately, that is so much easier said than done for many athletes. In fact, I think this is the single hardest concept for any runner to embrace fully in their training. As a result, countless runners are hitting plateaus or are chronically injured. In this episode, I give you 6 things to do in order to internalize and execute on this core training principle. I promise it is simple, but that doesn't make it easy!

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This episode is 45 minutes long.

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This episode was published on August 25, 2021.

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