Episode #249: Getting the Most from Your Prep Race

So you want to do a half marathon before your marathon? Or a 10K before your half marathon? Great, but let's talk about it... In this episode, I give you all the things to consider when doing a prep race including how to define and choose your goals for it, how to execute it whether you are racing all out or not, and of course, how to make sure it becomes an additive piece to the overall path to your "A" race. It's exciting that races are back again, just make sure you get the most out of every opportunity to toe the line!