Episode #251: Building and Executing Long Run Workouts
An episode of the Running Rogue podcast, hosted by Chris McClung, titled "Episode #251: Building and Executing Long Run Workouts" was published on September 22, 2021 and runs 41 minutes.
September 22, 2021 ·41m · Running Rogue
Episode Description
The long run might be the most important run in any half marathon or marathon training block. However if you want to get the most from your training cycle, you should be doing workouts within a few of these long runs to practice race pace, learn to run fast under fatigue, and build resilience to finish strong on race day.
In this episode, I give you the do's and don'ts for building and executing these workouts and then talk about specific examples for you to try yourself. Every elite athlete is doing workouts like these, and I believe you are worthy and able to do them as well.
Similar Episodes
Apr 9, 2026 ·32m
Apr 8, 2026 ·39m
Apr 5, 2026 ·49m
Apr 1, 2026 ·76m