Episode 252: ADHD and Relationships: Practical Tools for Building Bridges with Dr. Tamara Rosier

Tamara Rosier, Ph.D., is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization. She is the author of Your Brain’s Not Broken. She is a popular conference and keynote speaker is a frequent guest on podcasts and has published numerous articles about living with ADHD. Her new book, You, Me and Our ADHD Family is available for pre-order now. Key Topics: - How a neurodivergent brain works differently than a neurotypical brain - Working memory issues are not character flaws - The difference in an interest-based nervous system and importance-based nervous system - All the “monkeys” in the brain that make up ADHD parts - How to find your window of tolerance when you have ADHD - How to support your big emotions and those of your loved ones - The difficulties with rejection sensitivity, masking, and people-pleasing for those with ADHD Preorder Dr. Rosier’s book here for 40% off: https://bakerbookhouse.com/products/579833 Sponsor: Go to seed.com/spark and use code SPARK25 to get 25% off Seed’s DS-01 synbiotic.