Episode 259: How an Eating Window Can Support Weight Loss as You Age with Laurie Lewis

Laurie Lewis is the founder of Fast Forward Wellness. For Laurie, menopause dealt a crushing blow: brain fog, lack of balance, memory loss, intense joint pain, and the sudden gain of 50 pounds. She tried everything she knew to feel better. After years of struggle, Laurie read about Intermittent Fasting and started that very same day. Not only did she shed the stubborn 50 pounds, but the menopausal fog and pain lifted! She had more energy and felt “like herself” again. Now, at 61 years old, Laurie’s thriving coaching programs guide clients with a dream come true: keep an Eating Window and enjoy your life feeling vibrantly well. Key Topics: - Laurie’s story of struggling with sudden weight gain of fifty pounds in perimenopause - How to make gentle changes with fasting as you age - Appetite correction that comes with intermittent fasting - How intermittent fasting increases body partnership over punishment. - The best way to break a fast - Fasted or non-fasted exercise - Supplements and drinks that break a fast - What to do if you’re struggling to lose weight while fasting Connect with Laurie: WEBSITE: WWW.FASTFORWARDWELLNESS.COM FACEBOOK: WWW.FACEBOOK.COM/FASTFORWARDWELLNESS INSTAGRAM: @FAST_FORWARD_WELLNESS Sponsor: Get Tanasi CBD for 25% of at checkout with the code sparking at tanasi.com.