Episode 263: Managing Stress After a Crazy Election Season with Erin Kerry

from Sparking Wholeness · host Erin Kerry

This episode with integrative health coach Erin Kerry takes on two parts: what stress does to our health and nine ways we can manage it post-election, without dieting. Mental stress impacts every physiological process of the body, but there are ways to help support the body in spite of ongoing stressors. Key Topics: - The downstream effects of chronic stress (the why) - The tools for managing stress, including meditation, scheduling nothing, getting off social media and the news, and creating more routines - Exercise and digestive practices that support stress management For monthly emails, stress-free meal plans, and recipes, go to: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Sponsor: Manage your stress with CBD. Go to tanasi.com and use the code sparking to get 25% off your Tanasi CBD/CBD4 combination product.

Episode metadata supplied by the publisher feed · Published Nov 5, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Episode 263: Managing Stress After a Crazy Election Season with Erin Kerry

0:00 29:32

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Win Today: Your Roadmap to Wholeness Art of Leadership Network Life is complicated, and quick fixes won't address the deeper challenges you face in your mental, emotional, and spiritual health. "Win Today" provides practical guidance for lasting growth. Each week, you'll hear from trusted leaders and experts who offer wisdom, insights, and a durable plan to help you overcome obstacles and create real, sustainable change. This isn't about temporary solutions—it's about building a foundation for transformation and maturity from the inside out. The Place We Find Ourselves Adam Young | LCSW, MDiv The Place We Find Ourselves podcast features private practice therapist Adam Young (LCSW, MDiv) and interview guests as they discuss all things related to story, trauma, attachment, and interpersonal neurobiology. Listen in as Adam unpacks how trauma and abuse impact the heart and mind, as well as how to navigate the path toward healing, wholeness, and restoration. Interview episodes give you a sacred glimpse into the real-life stories of guests who have engaged their own experiences of trauma and abuse. Drawing from the work of neuroscientists such as Allan Schore, Dan Siegel, and Bessel van der Kolk, as well as psychologist Dan Allender, this podcast will equip and inspire you to engage your own stories of harm in deep, transformative ways. Pathways to Family Wellness Created/hosted by Dr. Brendan Riordan courtesy of ICPA, inc. Pathways to Family Wellness is a podcast as well as a quarterly print and digital magazine whose mission is to support you and your family's quest for wellness. The creators of Pathways to Family Wellness envision a world of thriving, empowered families who easily connect to inner and outer resources, practitioners and a supportive community needed to create wholeness on all levels of existence. We believe stepping onto our personal pathway to wellness is a consciousness-raising act with the power to regenerate and transform ourselves, our families, our communities and our world.

Frequently Asked Questions

How long is this episode of Sparking Wholeness?

This episode is 29 minutes long.

When was this Sparking Wholeness episode published?

This episode was published on November 5, 2024.

Can I download this Sparking Wholeness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!