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Episode #267: 5K-10K Training with My Coach Cathy Casey episode artwork

EPISODE · Mar 4, 2022 · 1H 4M

Episode #267: 5K-10K Training with My Coach Cathy Casey

from Running Rogue

A listener slid into my instagram DMs (@roguechris) and asked me about my 5K/10K training for this spring. So, I decided to invite on my coach - Coach Cathy Casey - to discuss our approach for this spring block of work. Cathy coaches one of our Team Rogue groups in Austin, TX. She came to Rogue after spending 18 years in collegiate track and field where she eventually became head coach of the women's track and field program at Southern Methodist University (SMU). She is also an Ironman triathlete herself. In this episode, we talk with Cathy about how she structured this training block, key workouts, prep races, and racing strategy for those two distances. If you want to get fast, this is the episode for you! To take advantage of the 20% off offer in this program go to www.insidetracker.com/runningrogue.

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Episode #267: 5K-10K Training with My Coach Cathy Casey

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Frequently Asked Questions

How long is this episode of Running Rogue?

This episode is 1 hour and 4 minutes long.

When was this Running Rogue episode published?

This episode was published on March 4, 2022.

What is this episode about?

A listener slid into my instagram DMs (@roguechris) and asked me about my 5K/10K training for this spring. So, I decided to invite on my coach - Coach Cathy Casey - to discuss our approach for this spring block of work. Cathy coaches one of our Team...

Can I download this Running Rogue episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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