Episode 269: How to Increase Nutrient Density and Satisfaction with Dr. Sarah Ballantyne

Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment.  Key Topics: - The nutrivore approach to nutrition - The prevalence of nutrient deficiencies in our modern culture - The four most common nutrient deficiencies - What happens to the body in a deficient state - Why calorie-counting isn’t enough - How to identify Whole Foods with the highest nutrients - Surprising nutrient dense foods: iceberg lettuce, watermelon, and potatoes - Seed oils: what the research says Get on Dr. Sarah’s weekly list here: nutrivore.com/join Follow her on social media @drsarahballantyne Grab Erin’s stress-busting nutrition guide here: https://mailchi.mp/5bf7e5c21f62/stress-busting-nutrition-guide Sponsor: Go to ro.co/sparking to access GLP-1s and find out if you’re covered for free!