Episode 274: Rethink Your Relationship with Alcohol and Make Changes That Stick with Silvia Subirana

Silvia Subirana is a clinical psychologist and the Head of Content Development at MyDry30, an innovative app that empowers users to transform their relationship with alcohol and discover greater meaning and fulfillment in their lives. With a Master’s in Clinical Psychology and specialized training in grief and sexual therapy, Silvia integrates tools like hypnotherapy, journaling, and exercises to support lasting change. Silvia is passionate about holistic well-being and leverages her lifelong dance experience to more deeply understand the mind-body connection. Through MyDry30, Silvia inspires individuals to develop healthier coping mechanisms and build supportive communities, guiding them on their journeys of personal growth and self-discovery. Key Topics: - Silvia’s personal story with alcohol and why she got behind the MyDry30 app - Why alcohol has become socially acceptable even though it’s responsible for so many negative health outcomes - What the current research says about alcohol and its health benefits - How to make changes to your “wine-down” routine, without demonizing alcohol - The role of the subconscious in making change - Debunking misconceptions about hypnotherapy and how it can be a tool in your sober curious journey - The method behind the MyDry30 app Links: Instagram: https://www.instagram.com/mydry30app Website: https://mydry30.com 20% discount: http://mydry30.com/podcastdiscount/  Sign up for Erin's monthly mental health tips and recipes here: https://mailchi.mp/adde1b3a4af3/monthlysparksignup