Episode 282: A New Insight into Your Relationship with Food, Dieting, and Your Body with Dr. Supatra Tovar

Dr. Supatra Tovar is a clinical psychologist, licensed dietitian, and certified fitness expert. Based on over two decades of experience in behavioral psychology, nutritional research, and exercise science, her unique insight has helped clients create small, manageable changes to transform their health, professional, and relationships’ trajectories.    To extend her client-centered methods to a broader audience, Dr. Tovar founded ANEW—Advanced Nutrition and Emotional Wellness—offering practical tools to develop mindfulness and a holistic, balanced approach to health.  ANEW’s programs emphasize optimized nutrition for mental clarity, emotional balance for sustained resiliency, and healthy fitness routines for increased stamina. Her book, Deprogram Diet Culture, is available now. Key Topics: - Dr. Tovar’s journey studying psychology and nutrition and why she wrote her book - How our relationship to food is reflected by our feelings and behavior - Why it’s important to deprogram diet culture to restore a healthy relationship with food and your body - The importance of mindfulness in your eating habits - How current trends in health and dieting may negatively impact our relationship with food Learn more about Dr. Tovar at anew-insight.com. Listen to her podcast ANEW Body Insight Podcast wherever you find podcasts. Grab her book Deprogram Diet Culture at anew-insight.com/book.