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Episode #283: Running in Heat + Positive Self-Talk episode artwork

EPISODE · Jul 22, 2022 · 48 MIN

Episode #283: Running in Heat + Positive Self-Talk

from Running Rogue

In this episode, I give you a mini-smorgasbord of topics from recent questions I've received from athletes.  First of all, I talk about the practical elements of training in the heat including how to do a sweat test and how to plan your daily hydration with electrolytes. Then, I talk about how to transform negative self-talk into positive self-talk in 4 practical ways that will help re-program your brain to avoid some of those negative thoughts that can bring us down. In this episode, I reference this article from Alex Hutchinson, a great read: https://www.outsideonline.com/health/training-performance/self-talk-athletic-performance-research-2022/

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Episode #283: Running in Heat + Positive Self-Talk

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Frequently Asked Questions

How long is this episode of Running Rogue?

This episode is 48 minutes long.

When was this Running Rogue episode published?

This episode was published on July 22, 2022.

What is this episode about?

In this episode, I give you a mini-smorgasbord of topics from recent questions I've received from athletes.  First of all, I talk about the practical elements of training in the heat including how to do a sweat test and how to plan your daily...

Can I download this Running Rogue episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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