Episode 287: How to Avoid Parenting Burnout with Leanne Page

Leanne Page is a Board Certified Behavior Analyst, mom of two, parent coach, and author. Her new book, The Calm & Connected Journal, is a tool for busy moms to infuse their days with more self-compassion and psychological flexibility.  Key Topics: - Leanne’s background as a behavior analyst - How to handle behavior issues with a new perspective - How your stress as a parent impacts your kids’ stress - How to sense when your stress is ramping up - Using a choice board to learn what your body needs for regulation - Avoiding meltdowns when you’re rushing to get out of the house - Dinnertime disasters and how to manage them - Parental burnout: how to know when you’re there - Choosing to intentionally connect with the Calm and Connected Journal More info on Leanne: https://www.parentingwithaba.org/about-parenting-with-aba/  Leanne’s Website:https://www.parentingwithaba.org/  Leanne’s Instagram:https://www.instagram.com/parentingwithaba/  Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup