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Episode #290: To Carbo Load or Not? episode artwork

EPISODE · Sep 24, 2022 · 35 MIN

Episode #290: To Carbo Load or Not?

from Running Rogue

In this episode, I talk about the age-old question for marathoners and half marathoners - should I carbo load before my big race? My answer might surprise you and is likely different than the prevailing wisdom. Does carbo loading work? Yes. Do I recommend it? No. Listen in to learn why and then stay for some final prep tips for those with races coming up soon. To redeem offers in this episode: - For Athletic Greens: athleticgreens.com/runningrogue. - For Zencaster service: zen.ai/rogue30 (use code rogue30). - To sponsor a Zencastr creator: zen.ai/runningrogue.

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Episode #290: To Carbo Load or Not?

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Frequently Asked Questions

How long is this episode of Running Rogue?

This episode is 35 minutes long.

When was this Running Rogue episode published?

This episode was published on September 24, 2022.

What is this episode about?

In this episode, I talk about the age-old question for marathoners and half marathoners - should I carbo load before my big race? My answer might surprise you and is likely different than the prevailing wisdom. Does carbo loading work? Yes. Do I...

Can I download this Running Rogue episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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