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Episode #290: To Carbo Load or Not? episode artwork

EPISODE · Sep 24, 2022 · 35 MIN

Episode #290: To Carbo Load or Not?

from Running Rogue

In this episode, I talk about the age-old question for marathoners and half marathoners - should I carbo load before my big race? My answer might surprise you and is likely different than the prevailing wisdom. Does carbo loading work? Yes. Do I recommend it? No. Listen in to learn why and then stay for some final prep tips for those with races coming up soon. To redeem offers in this episode: - For Athletic Greens: athleticgreens.com/runningrogue. - For Zencaster service: zen.ai/rogue30 (use code rogue30). - To sponsor a Zencastr creator: zen.ai/runningrogue.

Episode metadata supplied by the publisher feed · Published Sep 24, 2022

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Episode #290: To Carbo Load or Not?

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This episode was published on September 24, 2022.

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