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Episode #291: Is Your Training Polarized Enough? episode artwork

EPISODE · Oct 8, 2022 · 56 MIN

Episode #291: Is Your Training Polarized Enough?

from Running Rogue

One of the biggest mistakes I see made in training is a lack of variation within a training cycle and certainly across training cycles. If you want to reach your goals, you need to make sure that you are modulating your training in a way that allows your entire aerobic system to build vs. just smaller parts of it. In this episode, I ask you 8 questions to determine whether or not your training is polarized enough? It's time to take a look in the mirror! a. For 30% off on Zencastr: zen.ai/rogue30 (code: rogue30) b. To advertise with Zencastr podcasters/creators: zen.ai/runningrogue c. For 50% off with Care/Of: Use code rogue50 at takecareof.com

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Episode #291: Is Your Training Polarized Enough?

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How long is this episode of Running Rogue?

This episode is 56 minutes long.

When was this Running Rogue episode published?

This episode was published on October 8, 2022.

What is this episode about?

One of the biggest mistakes I see made in training is a lack of variation within a training cycle and certainly across training cycles. If you want to reach your goals, you need to make sure that you are modulating your training in a way that allows...

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