Episode #295: Giving Your All on Race Day

2:23 vs 2:39? Which is a better result for a marathoner? It would be easy to say the faster time, but Des Linden might disagree. She ran 2:39 in 2018 to win Boston. She also ran 2:23 in 2011 to place 2nd by just 2 seconds. Which is better now? Context matters. It's not necessarily about the time on the clock if you give your all. In this episode, I share 5 tactics for giving your all - for taking an amphorous concept and putting it into reality so that you can be proud of your races no matter what the clock says. To redeem the offers from this episode's sponsors: - For Care/Of: takecareof.com/runningrogue (50% off on your first order) - For Better Help: betterhelp.com/runningrogue (10% off your first month)