Episode #297: 6 Tips for Winter Training

Winter is coming, and it's just over a week away! For many of you, winter invites challenges to motivation and to the basic logistics of training safely. In this episode, I give you six tips to maintain your consistency until the warmer temperatures remain. Topics include: - Choosing a winter training emphasis - Getting the right gear - Training on a treadmill - Hydration - Planning around the holidays and travel - Getting a jumpstart on goal setting for 2023. To redeem the offers from this episode's sponsors: - For Care/Of: takecareof.com/runningrogue (Use code rogue50 for 50% off on your first order) - For Better Help: betterhelp.com/runningrogue (10% off your first month)

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This episode was published on December 9, 2022.

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