Episode 3: Rewiring The Shame Cycle - Shifting from Destruction to Curiosity

Empowering Yourself to Take Back ControlJoin host Liza Tullidge on this episode of Humaning as we explore the complex and deeply personal topic of shame cycles and how they affect our thoughts, behaviors, and overall well-being. In this insightful episode, Liza breaks down why our brains use shame as a motivator, how it connects to anxiety, and why it feels so difficult to escape from these overwhelming loops of negative self-talk.Drawing on personal stories, practical neuroscience, and simple but powerful exercises, this episode provides you with the tools to identify and break free from shame cycles, taking back control of your mental and emotional landscape. Learn how to rewire your brain to stop reinforcing shame and replace it with curiosity, self-compassion, and more empowering thought patterns. You’ll discover how to create space between shame and reaction, allowing you to make intentional choices and build a life that reflects who you truly want to be.Tune in for a transformative conversation that will help you better understand the neuroscience of shame, how it can hijack our minds, and—most importantly—how we can reclaim our power by rewiring these destructive cycles.If you enjoyed this episode, please rate and follow the podcast on your favorite platform, and subscribe to the Humaning newsletter at lizatullidge.com for exclusive content and resources. Check out the show notes for more information and join us next month as we explore how to take active ownership of your life and put yourself back in the driver’s seat.To get every episode along with our monthly newsletter, which continues exploring the topic covered in that month's episode plus book recommendations, links to further resources, and helpful exercises, straight to your inbox—sign up here or at lizatullidge.com.🌍Human-ing is a Maven + Co production.To get every episode along with our monthly newsletter, which continues exploring the topic covered in that month's episode plus book recommendations, links to further resources, and helpful exercises, straight to your inbox - sign up here or at lizatullidge.com🌍Human-ing is a Maven + Co production.