Episode 308: Understanding the Sacred Art of Slowing Down with A.C. Seiple

Anna Christine (A. C.) Seiple is a licensed counselor, retreat leader, instructor, and researcher. She loves integrating neuroscience with spirituality, honoring the entirety of our created being. She holds two master’s degrees—one in clinical mental health counseling and one in biblical studies—and is currently a postgraduate researcher working on her PhD at the University of St Andrews in Scotland. Her book, The Sacred Art of Slowing Down, is available now wherever books are sold. Key Topics: - The concept behind A.C.'s book, The Sacred Art of Slowing Down - The disconnect we often experience with our bodies and our minds - What Internal Family Systems (parts work) is and how it is used in therapy - How the Christian faith integrates into parts work - A.C.’s approach to blending the ancient truths of the Bible into modern counseling - How anchoring plays a role into our need to slow down - Polyvagal Theory and its role in creating felt safety in the body and brain - Contemplative practices and their role in modern mindfulness practices 
Connect with A. C. on Instagram @a.c.seiple and online at acseiple.com. Join Erin’s monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin’s new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/