EPISODE · May 26, 2023 · 39 MIN
Episode #318: 5 Misperceptions of 5K-10K Training
from Running Rogue
Do you focus too much on half marathon or marathon training while neglecting your speed? If so, this episode is for you. In it, I talk about 5 misperceptions of training for the 5K or 10K distances. Spoiler alert: no, 5K-10K training won't take away from your half marathon or marathon potential. (Just the opposite in fact). Listen, learn, then go chance some speed every now and then! Thank you to listener Hannah for the inspiration for this episode.
Embed this episode
Ready to play
Episode #318: 5 Misperceptions of 5K-10K Training
0:00
39:16
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Everwell Mama
Siobhan Bingham
The Everwell Mama Podcast is for high-achieving moms who are done running on empty and ready to feel steady, joyful, and at home in their own lives again.Hosted by Siobhan Bingham, certified wellness coach and mom of two, this podcast offers practical tools, honest reflections, and powerful mindset shifts to help you move beyond burnout, drop the guilt, and trust yourself more deeply.Whether you’re craving more ease in your day, better boundaries, or just want to stop second-guessing yourself, you’ll walk away from each episode feeling seen, supported, and equipped to make lasting change — without the pressure to be perfect.Because you can be a great mom and take care of yourself.And you deserve to enjoy the life you’ve worked so hard to build.
Explicit
Inside Running Podcast
TMYT Network
A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2:17) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format.
Explicit
Frequently Asked Questions
How long is this episode of Running Rogue?
This episode is 39 minutes long.
When was this Running Rogue episode published?
This episode was published on May 26, 2023.
Can I download this Running Rogue episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!