Episode 33: Caroline Holke

How is your relationship with alcohol.... really? Most of us will fall into the middle ground of "it's mostly fine", but is it a good idea to cut back a bit for our overall health, relationships and well being? More importantly, WHY are you drinking and is it becoming habitual? In the 2nd of a 3 part series on Health and Wellness, Caroline Holke teaches us the benefits of drinking less. After 30+ years of drinking, Caroline Holke decided she had had enough of the hangovers and waking up in the middle of the night. She didn't want to give up drinking altogether, just the shitty parts of it. As a certified Life Coach, she is on a mission to empower women to regain control over alcohol and create a life that they love.