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Episode #338: Your Post-Race Reset episode artwork

EPISODE · Nov 11, 2023 · 37 MIN

Episode #338: Your Post-Race Reset

from Running Rogue · host Chris McClung

You just crushed your fall race... now what? I often see runners jump straight into the next training cycle without giving yourself time for the proper 2-3 week reset. In this episode, I talk about 8 things - 4 mental and 4 physical - in order to appropriately reset the mind and body for what's to come. Do not take shortcuts with your post-race reset! To redeem offers from this episode's sponsors: Go to betterhelp.com/runningrogue for 10% off your first month of online therapy. Go to takecareof.com and use the code "rogue50" for 50% off on your first month with them. Use the code ROGUE15 for 15% off at Janji.com.  

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Episode #338: Your Post-Race Reset

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Frequently Asked Questions

How long is this episode of Running Rogue?

This episode is 37 minutes long.

When was this Running Rogue episode published?

This episode was published on November 11, 2023.

What is this episode about?

You just crushed your fall race... now what? I often see runners jump straight into the next training cycle without giving yourself time for the proper 2-3 week reset. In this episode, I talk about 8 things - 4 mental and 4 physical - in order to...

Can I download this Running Rogue episode?

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