Episode #338: Your Post-Race Reset

You just crushed your fall race... now what? I often see runners jump straight into the next training cycle without giving yourself time for the proper 2-3 week reset. In this episode, I talk about 8 things - 4 mental and 4 physical - in order to appropriately reset the mind and body for what's to come. Do not take shortcuts with your post-race reset!

To redeem offers from this episode's sponsors:

• Go to betterhelp.com/runningrogue for 10% off your first month of online therapy.
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• Use the code ROGUE15 for 15% off at Janji.com.