Episode 34 - Effektiv trening med personlig trener Frank I. Sande

from Velværepodden - Din guide til positiv endring

Silvany og Hedda er motiverte for å gyve løs på nye, hårete treningsmål for et nytt år! Men først vil Hedda ta en real prat, og legge opp en god plan med Frank Idar Sande, fysioterapeut og personlig trener gjennom flere år på Sats Sjølyst. Frank gir oss tips om trening og alder, kosthold for de beste resultatene, hva skal du bruke den dyrebare tiden din på når du først skal trene, og hvilke helsegevinster får du av å trene styrke vs kondisjon? Hey Babe! Følger du oss på Facebook eller Instagram? 
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Episode metadata supplied by the publisher feed · Published Jan 12, 2021

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Episode 34 - Effektiv trening med personlig trener Frank I. Sande

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This episode is 39 minutes long.

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This episode was published on January 12, 2021.

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