Episode 34: Optimizing Performance Through Sleep

from Designing Healthcare that Cares Podcast · host Laura Suttin

In this episode of The Purposeful MD Podcast, I talk with Dr. Melissa Milanak, licensed clinical psychologist and founder of Mind Impact Consulting, about the critical importance of sleep for optimal performance and wellbeing.Dr. Milanak shares how our society's perspective on sleep is shifting from viewing it as a luxury to recognizing it as essential for peak performance and health.We cover: ✔️ Why sleep deprivation is no longer a badge of honor ✔️ The 15-minute pre-bedtime writing exercise for better sleep ✔️ How to create effective "sleep triggers" for your brain ✔️ Strategic napping (20-30 minutes max) for cognitive performance ✔️ Why the second half of your night's sleep is crucial for cognitive functionDon’t miss this life-changing episode!Connect with Dr. Melissa Milanak here:https://mindimpactconsulting.com/https://mindimpactconsulting.com/wp-content/uploads/2023/02/Sleep-Well-Guide.pdfhttps://youtu.be/l2IP0HXtv1k?si=DmiNFDle1jODJHJDhttps://www.linkedin.com/in/melissaemilanakphd/https://www.instagram.com/drmelissamilanak/ The Designing Healthcare That Cares Podcast is for informational and educational purposes only and does not constitute medical, legal, or professional advice. Always consult qualified professionals regarding personal or organizational decisions.

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This episode is 38 minutes long.

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This episode was published on April 7, 2025.

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