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Episode 35: Energetic Hygiene: What is it, and how to use it episode artwork

EPISODE · Mar 10, 2026 · 41 MIN

Episode 35: Energetic Hygiene: What is it, and how to use it

from Oh My Goodness! with Aj Smit · host The Joy Weaver

In this episode we dive into energetic hygiene—what it is, why it matters, and how it quietly shapes your days. I walk you through noticing how different spaces (grocery stores, markets, friend time, home) actually feel in your body and how they drain or fill your energy. We explore making honest lists of what depletes you and what refuels you, and I share practical tools like shielding, boundaries, word-vomit journaling, and simple body-based check-ins. Think of this as your invitation to gently clean up your energetic load, give yourself more grace, and show up in the world in deeper alignment.Want to dive in more? Join Embodied in Joy my Free Facebook group!You can find me on FB/IG at The Joy WeaverWant 1:1 support? Book a call at www.TheJoyWeaver.com

Episode metadata supplied by the publisher feed · Published Mar 10, 2026

What this episode covers

In this episode we dive into energetic hygiene—what it is, why it matters, and how it quietly shapes your days. I walk you through noticing how different spaces (grocery stores, markets, friend time, home) actually feel in your body and how they drain or fill your energy. We explore making honest lists of what depletes you and what refuels you, and I share practical tools like shielding, boundaries, word-vomit journaling, and simple body-based check-ins. Think of this as your invitation to gently clean up your energetic load, give yourself more grace, and show up in the world in deeper alignment.Want to dive in more? Join Embodied in Joy my Free Facebook group!You can find me on FB/IG at The Joy WeaverWant 1:1 support? Book a call at www.TheJoyWeaver.com

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Frequently Asked Questions

How long is this episode of Oh My Goodness! with Aj Smit?

This episode is 41 minutes long.

When was this Oh My Goodness! with Aj Smit episode published?

This episode was published on March 10, 2026.

What is this episode about?

In this episode we dive into energetic hygiene—what it is, why it matters, and how it quietly shapes your days. I walk you through noticing how different spaces (grocery stores, markets, friend time, home) actually feel in your body and how they...

Can I download this Oh My Goodness! with Aj Smit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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