Episode #358: Building the Confidence to Chase Big Goals with Listener Maeson

Another listener - Maeson - joins the show to get coaching on chasing her big goal to qualify for the Boston Marathon. She has the confidence to dream big, but that confidence can often shrink on the starting line. In this conversation, we help her refine her "why" for the big goal and then discuss the tactics to get there including discussions on weekly volume, cross-training, the importance of super easy running, and the need to vary her target race distances.  This episode is for anyone who might have doubts about chasing their big goal. Maeson can do this, and you can too!