PodParley PodParley
PodParley
Episode #359: Building Your Routine (aka Planting the Trees) episode artwork

EPISODE · Dec 7, 2024 · 52 MIN

Episode #359: Building Your Routine (aka Planting the Trees)

from Running Rogue · host Chris McClung

In episode 357, I talked about the forest, the big picture and the long term view for your running goals. In this episode, I talk about planting the individual trees to achieve the forest of your dreams. Those individual trees are made up of a routine that is as consistent and year-round as you can possibly be. But, why and what does a successful routine look like? I break it all down for you in this one so that you can create a routine that will help you reach your max potential. How do the runs, the strength training, the recovery routines, and everything else fit together? And how do you tailor it for you?  

NOW PLAYING

Episode #359: Building Your Routine (aka Planting the Trees)

0:00 52:33

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

HYPNOGORIA 310 - One Season Wonders Part III

Jun 21, 2026 ·48m

Belvedere Bros S1E3: Gotta Dance

Jun 19, 2026 ·38m

Explicit
Why Mild TBI Is the Most Overlooked Injury of Modern Warfare

Jun 18, 2026 ·47m

“Mickey” by Toni Basil (f/ Pj Caruso)

Jun 17, 2026 ·61m

Explicit
Belvedere Bros S1E2: The Outcasts

Jun 12, 2026 ·15m

Explicit
“Everything You Want” by Vertical Horizon

Jun 10, 2026 ·65m

Explicit

Similar Podcasts

On the Floor with Little Fern Little Fern Salon Step into the world of Little Fern Salon, where two hairstylists, Female co-owners,  serve up behind-the-chair secrets every other week. From the chaos of running a business to heart-to-hearts with clients, nothing is off-limits in this unfiltered look at salon life. Expect juicy stories, unexpected twists, and a touch of drama, all served with a side of wit and style. Each episode is a reminder that no day—or conversation—is ever ordinary in our little corner of the world. XOXO, Fern Girlz Explicit Tales From The Rabbit Hole Mick West Tales from the Rabbit Hole is an interview-style podcast focusing on people whose lives have been affected by the conspiracy theory rabbit hole. Guests will include both former and current believers in a variety of conspiracy theories, as well as debunkers, skeptics, and the investigators of those theories. I’m Mick West, a debunker. I wrote the book Escaping the Rabbit Hole – How to Debunk Conspiracy Theories using Facts, Logic, and Respect. This book came from my experiences running Metabunk – a debunking forum. Over the years I realized simply presenting corrections to people is not enough. We need effective communication, and we can’t do that if we don’t listen to and talk with each other. I’m hoping this podcast will help bridge that gap. Explicit Nerd on the Street Kaori Akari and Jason Rayn Welcome to our block! Kaori and Jason Rayn have been running Nerd on the Street for 4 years and have no intentions of backing down. Join us for all the nerd talk. We have anime, comic books, Disney, Lord of the Rings, Harry Potter! You name it, we got it. Follow our IG: Nerdonthestreet4life our personal IGs: witchblade22 and jasonrayn423. Subscribe to the YT channel Nerd on the Street and follow us on Tik Tok! Jasonrayn and KaoriAkari. Let's have a good time! Explicit Running In Slow Motion with Sidney & Tamra Smith You Hear Good Things podcast network Comedian Sidney Smith and his wife Tamra — a sharp-witted educator with a soft spot for flowers — team up to navigate life, goals, and culture at their own hilarious, at times, in-depth pace. They call it “running in slow motion,” and that pretty much sums up the vibe. This isn’t a marriage podcast (their union ranks a generous 5 out of 10, after all), but it is a refreshingly honest, smart, and funny take on relationships, ambition, and everyday chaos. From real talk to pop culture and unexpected interviews, it’s a joyride of relatable moments and laugh-out-loud observations. Explicit

Frequently Asked Questions

How long is this episode of Running Rogue?

This episode is 52 minutes long.

When was this Running Rogue episode published?

This episode was published on December 7, 2024.

What is this episode about?

In episode 357, I talked about the forest, the big picture and the long term view for your running goals. In this episode, I talk about planting the individual trees to achieve the forest of your dreams. Those individual trees are made up of a...

Can I download this Running Rogue episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!