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Episode #363: Nailing Race Day (+ Bonus Houston Tips) episode artwork

EPISODE · Jan 10, 2025 · 50 MIN

Episode #363: Nailing Race Day (+ Bonus Houston Tips)

from Running Rogue · host Chris McClung

"We cannot know the mystery of the future." – Jimmy Carter Preparing for race day creates fear and anxiety in part because we cannot know what the future will bring. In those moments, I encourage athletes to focus instead on what you DO know and what you CAN control.  In this episode, I give you a rundown on those controllables. With the Houston Marathon/Half Marathon as the backdrop, we talk about how to prepare both physically and mentally for everything that you will encounter pre-race and during the race to give you the best chance of hitting your goal. 

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Episode #363: Nailing Race Day (+ Bonus Houston Tips)

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How long is this episode of Running Rogue?

This episode is 50 minutes long.

When was this Running Rogue episode published?

This episode was published on January 10, 2025.

What is this episode about?

"We cannot know the mystery of the future." – Jimmy Carter Preparing for race day creates fear and anxiety in part because we cannot know what the future will bring. In those moments, I encourage athletes to focus instead on what you DO know and...

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