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Episode #371: Breaking 2:55 with Listener Ben episode artwork

EPISODE · Mar 7, 2025 · 1H 12M

Episode #371: Breaking 2:55 with Listener Ben

from Running Rogue

In this episode, Ben from Michigan joins the show to discuss his aspirations to auto-qualify for Chicago. That implies a time of 2:55 for his age group, while his current PR is 3:03 from last fall. We hear about Ben's journey to this point, and then I coach him up on taking the next step to qualify for Chicago. In addition and of course, we talk about tips for his longer term trajectory as well. As with all of these coaching conversations, there is something in here for everyone. Enjoy!  

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Episode #371: Breaking 2:55 with Listener Ben

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Frequently Asked Questions

How long is this episode of Running Rogue?

This episode is 1 hour and 12 minutes long.

When was this Running Rogue episode published?

This episode was published on March 7, 2025.

What is this episode about?

In this episode, Ben from Michigan joins the show to discuss his aspirations to auto-qualify for Chicago. That implies a time of 2:55 for his age group, while his current PR is 3:03 from last fall. We hear about Ben's journey to this point, and then...

Can I download this Running Rogue episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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