Episode 38: Ketosis for Mental Health with Dr. Lori Shemek

from Sparking Wholeness · host Erin Kerry

Dr. Lori Shemek is an award-winning, bestselling author of How To Fight FATflammation, Beginner’s Guide to Intermittent Fasting, Fire-Up Your Fat Burn, and the recently published The Ketogenic Key. She is a leading health and weight loss expert, has appeared in dozens of publications and TV shows, and is also known as “The Inflammation Terminator.” In this episode, Dr Shemek shares about her newest book, The Ketogenic Key. She shares what the ketogenic diet is, how ketosis benefits our mental health, benefits of intermittent fasting, how inflammation is a threat to our health and well-being, and practical ways to implement changes to your lifestyle. To learn more about Dr. Shemek, go to www.drlorishemek.com.

Episode metadata supplied by the publisher feed · Published Jun 30, 2020

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Episode 38: Ketosis for Mental Health with Dr. Lori Shemek

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