Episode #383: Training Fundamentals, Part 1

As a reminder, you can watch this one on YouTube too: https://www.youtube.com/@roguerunning. In this episode, we dig into chapter 2 of Running the Rogue Way, which covers our perspective on the fundamentals of training and racing. You don't need a book to follow along but links to buy are below. James and I discuss the first 3 training fundamentals, which could be described as the 3 most important things you need to know about improving as a runner. So... this one is a must listen! a. Hardcover: https://shop.ingramspark.com/b/084?params=duRtYl7Frjuhhph8KZ7fjriq7BusNLYAk4XXhBTGYGg b. Paperback: https://shop.ingramspark.com/b/084?params=6egsNzSKdLR1IJkO1yPcuO3BaV31zmBbKBsxmwkqejS