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Episode #387: Miles Matter Redux episode artwork

EPISODE · Jan 23, 2026 · 59 MIN

Episode #387: Miles Matter Redux

from Running Rogue · host Chris McClung

In this episode, we dig into the why and the how of building miles. Increasing volume is perhaps the #1 way to improve as a runner, so we introduce the FVI framework for safely building miles and talk about how to maintain speed along the way. Plus, we answer some of the practical questions: In what increments should I be building volume? How do I maintain speed while doing so? What if I miss a day? How fast or slow should I be going?  If you want to purchase a book, check the links on our instagram profile - @roguerunning. If you want to train with us, check out www.roguerunning.com. 

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Episode #387: Miles Matter Redux

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Frequently Asked Questions

How long is this episode of Running Rogue?

This episode is 59 minutes long.

When was this Running Rogue episode published?

This episode was published on January 23, 2026.

What is this episode about?

In this episode, we dig into the why and the how of building miles. Increasing volume is perhaps the #1 way to improve as a runner, so we introduce the FVI framework for safely building miles and talk about how to maintain speed along the way. Plus,...

Can I download this Running Rogue episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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