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Episode #389: What is Quality Work (aka Speed Work)? episode artwork

EPISODE · Feb 6, 2026 · 1H 16M

Episode #389: What is Quality Work (aka Speed Work)?

from Running Rogue · host Chris McClung

In this episode, we break down the 4 main types of quality work (aka speed work). We talk about the what, why, when, and how of each type, as well as give some examples.  Of course, you don't want to start your speed work until your aerobic foundation is big enough, so we give guidelines on that too! The 4 types: Running econony VO2Max Threshold Race specific

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Episode #389: What is Quality Work (aka Speed Work)?

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Frequently Asked Questions

How long is this episode of Running Rogue?

This episode is 1 hour and 16 minutes long.

When was this Running Rogue episode published?

This episode was published on February 6, 2026.

What is this episode about?

In this episode, we break down the 4 main types of quality work (aka speed work). We talk about the what, why, when, and how of each type, as well as give some examples.  Of course, you don't want to start your speed work until your aerobic...

Can I download this Running Rogue episode?

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